ÁLYTH MCCORMACK

I am passionate about practising and teaching yoga. I wish I had started practising myself years before I did, as there are so many benefits, not just for the body but also for the mind. I believe in sharing yoga and its benefits with everybody, so I specialise in teaching Chair Yoga.

Chair Yoga offers all the benefits of yoga while sitting in a chair. It's a more supported practice for those who find it more difficult to get down to a mat, pregnant women or those recovering from injury.

Classes involve breathwork, movement, meditation and music.

I'll help you regain movement and calm your nervous system so you're ready to face whatever life deals you next.

Mid-week movement release & restore - an hour of gently paced, full-body yoga to help you out of your head and back into your body to sustain you through to the rest of your week. Stretches, holds, breathwork and meditation.

I am passionate about practising and teaching yoga. I wish I had started practising myself years before I did, as there are so many benefits, not just for the body but also for the mind. I believe in sharing yoga and its benefits with everybody, so I specialise in teaching Chair Yoga.

Chair Yoga offers all the benefits of yoga while sitting in a chair. It's a more supported practice for those who find it more difficult to get down to a mat, pregnant women or those recovering from injury.

Classes involve breathwork, movement, meditation and music.

I'll help you regain movement and calm your nervous system so you're ready to face whatever life deals you next.

I am passionate about practising and teaching yoga. I wish I had started practising myself years before I did, as there are so many benefits, not just for the body but also for the mind. I believe in sharing yoga and its benefits with everybody, so I specialise in teaching Chair Yoga. Chair Yoga offers all the benefits of yoga while sitting in a chair. It's a more supported practice for those who find it more difficult to get down to a mat, pregnant women or those recovering from injury. Classes involve breathwork, movement, meditation and music.

I'll help you regain movement and calm your nervous system so you're ready to face whatever life deals you next.

I am passionate about practising and teaching yoga. I wish I had started practising myself years before I did, as there are so many benefits, not just for the body but also for the mind. I believe in sharing yoga and its benefits with everybody, so I specialise in teaching Chair Yoga.

Chair Yoga offers all the benefits of yoga while sitting in a chair. It's a more supported practice for those who find it more difficult to get down to a mat, pregnant women or those recovering from injury.

Classes involve breathwork, movement, meditation and music.

I'll help you regain movement and calm your nervous system so you're ready to face whatever life deals you next.